Goose, domesticated, meat only, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Goose, domesticated, meat only, cooked, roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Goose, domesticated, meat only, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 238 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 28.97 g ★ | 16.89 g | Goose, domesticated, meat only, cooked, roasted has 72% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 12.67 g | 6.9 g ★ | Goose, domesticated, meat only, cooked, roasted has 84% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 76 mg | 2 mg ★ | Goose, domesticated, meat only, cooked, roasted has 3700% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 2.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Potassium | 388 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.