Goose, domesticated, meat only, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Goose, domesticated, meat only, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Goose, domesticated, meat only, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 130 kcal ★ | Goose, domesticated, meat only, cooked, roasted has 83% more |
| Protein | 28.97 g ★ | 2.69 g | Goose, domesticated, meat only, cooked, roasted has 977% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.67 g | 0.28 g ★ | Goose, domesticated, meat only, cooked, roasted has 4425% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 76 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 14 mg ★ | 10 mg | Goose, domesticated, meat only, cooked, roasted has 40% more |
| Iron | 2.87 mg ★ | 0.2 mg | Goose, domesticated, meat only, cooked, roasted has 1335% more |
| Potassium | 388 mg ★ | 35 mg | Goose, domesticated, meat only, cooked, roasted has 1009% more |
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