Goose, domesticated, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Goose, domesticated, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 238 kcal | 147 kcal ★ | Goose, domesticated, meat only, cooked, roasted has 62% more |
| Protein | 28.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 12.67 g | 2.08 g ★ | Goose, domesticated, meat only, cooked, roasted has 509% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 14 mg ★ | 9 mg | Goose, domesticated, meat only, cooked, roasted has 56% more |
| Iron | 2.87 mg ★ | 0.71 mg | Goose, domesticated, meat only, cooked, roasted has 304% more |
| Potassium | 388 mg ★ | 249 mg | Goose, domesticated, meat only, cooked, roasted has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.