Goose, domesticated, meat only, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Goose, domesticated, meat only, raw
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Goose, domesticated, meat only, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Protein | 22.75 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Fat | 7.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Sodium | 87 mg | 83 mg ★ | Goose, domesticated, meat only, raw has 5% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 2.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Goose, domesticated, meat only, raw has 0% more |
| Potassium | 420 mg ★ | 335 mg | Goose, domesticated, meat only, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.