Goose, domesticated, meat only, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, raw
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Goose, domesticated, meat only, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 22.75 g ★ | 16.89 g | Goose, domesticated, meat only, raw has 35% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.13 g | 6.9 g ★ | Goose, domesticated, meat only, raw has 3% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 87 mg | 2 mg ★ | Goose, domesticated, meat only, raw has 4250% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 2.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Goose, domesticated, meat only, raw has 0% more |
| Potassium | 420 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.