Goose, domesticated, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Goose, domesticated, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 130 kcal ★ | Goose, domesticated, meat only, raw has 24% more |
| Protein | 22.75 g ★ | 2.69 g | Goose, domesticated, meat only, raw has 746% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.13 g | 0.28 g ★ | Goose, domesticated, meat only, raw has 2446% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 87 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 13 mg ★ | 10 mg | Goose, domesticated, meat only, raw has 30% more |
| Iron | 2.57 mg ★ | 0.2 mg | Goose, domesticated, meat only, raw has 1185% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Goose, domesticated, meat only, raw has 0% more |
| Potassium | 420 mg ★ | 35 mg | Goose, domesticated, meat only, raw has 1100% more |
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Compare whole food groups for a cleaner, averaged breakdown.