Goose, domesticated, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Goose, domesticated, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal | 147 kcal ★ | Goose, domesticated, meat only, raw has 10% more |
| Protein | 22.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 7.13 g | 2.08 g ★ | Goose, domesticated, meat only, raw has 243% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 13 mg ★ | 9 mg | Goose, domesticated, meat only, raw has 44% more |
| Iron | 2.57 mg ★ | 0.71 mg | Goose, domesticated, meat only, raw has 262% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Goose, domesticated, meat only, raw has 0% more |
| Potassium | 420 mg ★ | 249 mg | Goose, domesticated, meat only, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.