Goose, liver, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Goose, liver, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Goose, liver, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 35 kcal ★ | Goose, liver, raw has 280% more |
| Protein | 16.37 g ★ | 2.38 g | Goose, liver, raw has 588% more |
| Carbs | 6.32 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Fat | 4.28 g | 0.41 g ★ | Goose, liver, raw has 944% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 140 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Calcium | 43 mg ★ | 40 mg | Goose, liver, raw has 8% more |
| Iron | 30.53 mg ★ | 0.67 mg | Goose, liver, raw has 4457% more |
| Vitamin C | 4.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 230 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.