Goose, liver, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Goose, liver, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Goose, liver, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 16.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Carbs | 6.32 g ★ | 0 g | Goose, liver, raw has 0% more |
| Fat | 4.28 g | 3.57 g ★ | Goose, liver, raw has 20% more |
| Sodium | 140 mg | 74 mg ★ | Goose, liver, raw has 89% more |
| Calcium | 43 mg ★ | 15 mg | Goose, liver, raw has 187% more |
| Iron | 30.53 mg ★ | 1.04 mg | Goose, liver, raw has 2836% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Goose, liver, raw has 0% more |
| Potassium | 230 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
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