Goose, liver, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Goose, liver, raw
9 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Goose, liver, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 7% more |
| Protein | 16.37 g ★ | 12.56 g | Goose, liver, raw has 30% more |
| Carbs | 6.32 g ★ | 0.72 g | Goose, liver, raw has 778% more |
| Fat | 4.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 140 mg ★ | 142 mg | Egg, whole, raw, fresh has 1% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 30.53 mg ★ | 1.75 mg | Goose, liver, raw has 1645% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Goose, liver, raw has 0% more |
| Potassium | 230 mg ★ | 138 mg | Goose, liver, raw has 67% more |
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