Goose, liver, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Goose, liver, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Goose, liver, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 13% more |
| Protein | 16.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Carbs | 6.32 g ★ | 0 g | Goose, liver, raw has 0% more |
| Fat | 4.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 19% more |
| Sodium | 140 mg | 90 mg ★ | Goose, liver, raw has 56% more |
| Calcium | 43 mg ★ | 8 mg | Goose, liver, raw has 438% more |
| Iron | 30.53 mg ★ | 0.45 mg | Goose, liver, raw has 6684% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Goose, liver, raw has 0% more |
| Potassium | 230 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.