Gooseberries, canned, light syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Gooseberries, canned, light syrup pack, solids and liquids
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Gooseberries, canned, light syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 89 kcal | Bananas, raw has 18% more |
| Protein | 0.65 g | 1.09 g ★ | Bananas, raw has 40% more |
| Carbs | 18.75 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Gooseberries, canned, light syrup pack, solids and liquids has 100% more |
| Calcium | 16 mg ★ | 5 mg | Gooseberries, canned, light syrup pack, solids and liquids has 220% more |
| Iron | 0.33 mg ★ | 0.26 mg | Gooseberries, canned, light syrup pack, solids and liquids has 27% more |
| Vitamin C | 10 mg ★ | 8.7 mg | Gooseberries, canned, light syrup pack, solids and liquids has 15% more |
| Potassium | 77 mg | 358 mg ★ | Bananas, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.