Gooseberries, canned, light syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gooseberries, canned, light syrup pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Gooseberries, canned, light syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.65 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 18.75 g | 21.55 g ★ | Nuts, almonds has 13% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Gooseberries, canned, light syrup pack, solids and liquids has 100% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 10 mg ★ | 0 mg | Gooseberries, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 77 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.