Gooseberries, canned, light syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gooseberries, canned, light syrup pack, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Gooseberries, canned, light syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 120 kcal | Quinoa, cooked has 39% more |
| Protein | 0.65 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 18.75 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 10 mg ★ | 0 mg | Gooseberries, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 77 mg | 172 mg ★ | Quinoa, cooked has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.