Gooseberries, canned, light syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Gooseberries, canned, light syrup pack, solids and liquids
5 wins
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Spinach, raw
6 wins
| Nutrient | Gooseberries, canned, light syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal | 23 kcal ★ | Gooseberries, canned, light syrup pack, solids and liquids has 217% more |
| Protein | 0.65 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 18.75 g ★ | 3.63 g | Gooseberries, canned, light syrup pack, solids and liquids has 417% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2.4 g ★ | 2.2 g | Gooseberries, canned, light syrup pack, solids and liquids has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.