Gooseberries, canned, light syrup pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gooseberries, canned, light syrup pack, solids and liquids
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Gooseberries, canned, light syrup pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Protein | 0.65 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Carbs | 18.75 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 0.2 g | 0.15 g ★ | Gooseberries, canned, light syrup pack, solids and liquids has 33% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 10 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Potassium | 77 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.