Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Protein | 0.66 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 13.75 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 0.34 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 5.17 g | 1.8 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 187% more |
| Sodium | 257 mg | 238 mg ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 8% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 5.7 mg ★ | 1.5 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 280% more |
| Potassium | 453 mg ★ | 369 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.