Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.66 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 13.75 g | 21.55 g ★ | Nuts, almonds has 36% more |
| Fat | 0.34 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 5.17 g | 4.35 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 19% more |
| Sodium | 257 mg | 1 mg ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 25600% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 0% more |
| Potassium | 453 mg | 733 mg ★ | Nuts, almonds has 38% more |
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