Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Protein | 0.66 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Carbs | 13.75 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Fat | 0.34 g | 0.15 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 127% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 5.17 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Sodium | 257 mg | 36 mg ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 614% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.36 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Vitamin C | 5.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 453 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.