Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 0.66 g | 1.09 g ★ | Bananas, raw has 39% more |
| Carbs | 14.34 g | 22.84 g ★ | Bananas, raw has 37% more |
| Fat | 0.34 g | 0.33 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 3% more |
| Fiber | 2.9 g ★ | 2.6 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 12% more |
| Sugar | 5.17 g ★ | 12.23 g | Bananas, raw has 58% more |
| Sodium | 21 mg | 1 mg ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 2000% more |
| Calcium | 9 mg ★ | 5 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 80% more |
| Iron | 0.36 mg ★ | 0.26 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 38% more |
| Vitamin C | 5.7 mg | 8.7 mg ★ | Bananas, raw has 34% more |
| Potassium | 453 mg ★ | 358 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.