Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 0.66 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Carbs | 14.34 g ★ | 4.8 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 199% more |
| Fat | 0.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 2.9 g ★ | 0 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Sugar | 5.17 g | 5.05 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 2% more |
| Sodium | 21 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.36 mg ★ | 0.03 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 1100% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Potassium | 453 mg ★ | 132 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 243% more |
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