Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.66 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 14.34 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 0.34 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 2.9 g ★ | 2.8 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 4% more |
| Sugar | 5.17 g | 0.87 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 494% more |
| Sodium | 21 mg | 7 mg ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 200% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Potassium | 453 mg ★ | 172 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 163% more |
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