Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 143% more |
| Protein | 0.66 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 14.34 g ★ | 3.63 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 295% more |
| Fat | 0.34 g ★ | 0.39 g | Spinach, raw has 13% more |
| Fiber | 2.9 g ★ | 2.2 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 32% more |
| Sugar | 5.17 g | 0.42 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 1131% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 5.7 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 453 mg | 558 mg ★ | Spinach, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.