Gourd, dishcloth (towelgourd), raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Gourd, dishcloth (towelgourd), raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Gourd, dishcloth (towelgourd), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 1.2 g ★ | 1.09 g | Gourd, dishcloth (towelgourd), raw has 10% more |
| Carbs | 4.35 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 2.02 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 3 mg | 1 mg ★ | Gourd, dishcloth (towelgourd), raw has 200% more |
| Calcium | 20 mg ★ | 5 mg | Gourd, dishcloth (towelgourd), raw has 300% more |
| Iron | 0.36 mg ★ | 0.26 mg | Gourd, dishcloth (towelgourd), raw has 38% more |
| Vitamin C | 12 mg ★ | 8.7 mg | Gourd, dishcloth (towelgourd), raw has 38% more |
| Potassium | 139 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.