Gourd, dishcloth (towelgourd), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Gourd, dishcloth (towelgourd), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 1.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 4.35 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 2.02 g | 1.8 g ★ | Gourd, dishcloth (towelgourd), raw has 12% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 20 mg ★ | 19 mg | Gourd, dishcloth (towelgourd), raw has 5% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 12 mg ★ | 1.5 mg | Gourd, dishcloth (towelgourd), raw has 700% more |
| Potassium | 139 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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