Gourd, dishcloth (towelgourd), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Gourd, dishcloth (towelgourd), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Protein | 1.2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Carbs | 4.35 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.1 g ★ | 0 g | Gourd, dishcloth (towelgourd), raw has 0% more |
| Sugar | 2.02 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.36 mg ★ | 0.03 mg | Gourd, dishcloth (towelgourd), raw has 1100% more |
| Vitamin C | 12 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), raw has 0% more |
| Potassium | 139 mg ★ | 132 mg | Gourd, dishcloth (towelgourd), raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.