Gourd, dishcloth (towelgourd), raw vs Nuts, almonds
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Gourd, dishcloth (towelgourd), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.2 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 4.35 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 2.02 g ★ | 4.35 g | Nuts, almonds has 54% more |
| Sodium | 3 mg | 1 mg ★ | Gourd, dishcloth (towelgourd), raw has 200% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 12 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), raw has 0% more |
| Potassium | 139 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.