Gourd, dishcloth (towelgourd), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Gourd, dishcloth (towelgourd), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 4.35 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.02 g | 0.87 g ★ | Gourd, dishcloth (towelgourd), raw has 132% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 20 mg ★ | 17 mg | Gourd, dishcloth (towelgourd), raw has 18% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 12 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), raw has 0% more |
| Potassium | 139 mg | 172 mg ★ | Quinoa, cooked has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.