Gourd, dishcloth (towelgourd), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Gourd, dishcloth (towelgourd), raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Gourd, dishcloth (towelgourd), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 4.35 g ★ | 3.63 g | Gourd, dishcloth (towelgourd), raw has 20% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.02 g | 0.42 g ★ | Gourd, dishcloth (towelgourd), raw has 381% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.