Gourd, white-flowered (calabash), cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 0.6 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 3.1 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.02 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 238 mg | 1 mg ★ | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 23700% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.25 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 0% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.