Gourd, white-flowered (calabash), cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 23 kcal | Spinach, raw has 43% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 3.1 g | 3.63 g ★ | Spinach, raw has 15% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 238 mg | 79 mg ★ | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 201% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 8.5 mg | 28.1 mg ★ | Spinach, raw has 70% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.