Gourd, white-flowered (calabash), raw vs Bananas, raw
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Gourd, white-flowered (calabash), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 89 kcal | Bananas, raw has 84% more |
| Protein | 0.62 g | 1.09 g ★ | Bananas, raw has 43% more |
| Carbs | 3.39 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.02 g ★ | 0.33 g | Bananas, raw has 94% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Gourd, white-flowered (calabash), raw has 100% more |
| Calcium | 26 mg ★ | 5 mg | Gourd, white-flowered (calabash), raw has 420% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 10.1 mg ★ | 8.7 mg | Gourd, white-flowered (calabash), raw has 16% more |
| Potassium | 150 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.