Gourd, white-flowered (calabash), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Gourd, white-flowered (calabash), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Protein | 0.62 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Carbs | 3.39 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fat | 0.02 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 0.5 g ★ | 0 g | Gourd, white-flowered (calabash), raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.2 mg ★ | 0.03 mg | Gourd, white-flowered (calabash), raw has 567% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Gourd, white-flowered (calabash), raw has 0% more |
| Potassium | 150 mg ★ | 132 mg | Gourd, white-flowered (calabash), raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.