Gourd, white-flowered (calabash), raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gourd, white-flowered (calabash), raw
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Gourd, white-flowered (calabash), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 0.62 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 3.39 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.02 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Gourd, white-flowered (calabash), raw has 100% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Gourd, white-flowered (calabash), raw has 0% more |
| Potassium | 150 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.