Gourd, white-flowered (calabash), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Gourd, white-flowered (calabash), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 0.62 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 3.39 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.02 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 26 mg ★ | 17 mg | Gourd, white-flowered (calabash), raw has 53% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Gourd, white-flowered (calabash), raw has 0% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.