Gourd, white-flowered (calabash), raw vs Spinach, raw
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Gourd, white-flowered (calabash), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 23 kcal | Spinach, raw has 39% more |
| Protein | 0.62 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 3.39 g | 3.63 g ★ | Spinach, raw has 7% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 10.1 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.