Granola bar, soft, milk chocolate coated, peanut butter vs Spinach, raw
Nutrition comparison per 100g
🏆
Granola bar, soft, milk chocolate coated, peanut butter
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Granola bar, soft, milk chocolate coated, peanut butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 536 kcal | 23 kcal ★ | Granola bar, soft, milk chocolate coated, peanut butter has 2230% more |
| Protein | 9.6 g ★ | 2.86 g | Granola bar, soft, milk chocolate coated, peanut butter has 236% more |
| Carbs | 54.1 g ★ | 3.63 g | Granola bar, soft, milk chocolate coated, peanut butter has 1390% more |
| Fat | 31.2 g | 0.39 g ★ | Granola bar, soft, milk chocolate coated, peanut butter has 7900% more |
| Fiber | 3.8 g ★ | 2.2 g | Granola bar, soft, milk chocolate coated, peanut butter has 73% more |
| Sugar | 23.63 g | 0.42 g ★ | Granola bar, soft, milk chocolate coated, peanut butter has 5526% more |
| Sodium | 193 mg | 79 mg ★ | Granola bar, soft, milk chocolate coated, peanut butter has 144% more |
| Calcium | 108 mg ★ | 99 mg | Granola bar, soft, milk chocolate coated, peanut butter has 9% more |
| Iron | 1.45 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 339 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.