Granola bar, soft, milk chocolate coated, peanut butter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Granola bar, soft, milk chocolate coated, peanut butter
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Granola bar, soft, milk chocolate coated, peanut butter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 536 kcal | 90 kcal ★ | Granola bar, soft, milk chocolate coated, peanut butter has 496% more |
| Protein | 9.6 g ★ | 2.01 g | Granola bar, soft, milk chocolate coated, peanut butter has 378% more |
| Carbs | 54.1 g ★ | 20.71 g | Granola bar, soft, milk chocolate coated, peanut butter has 161% more |
| Fat | 31.2 g | 0.15 g ★ | Granola bar, soft, milk chocolate coated, peanut butter has 20700% more |
| Fiber | 3.8 g ★ | 3.3 g | Granola bar, soft, milk chocolate coated, peanut butter has 15% more |
| Sugar | 23.63 g | 6.48 g ★ | Granola bar, soft, milk chocolate coated, peanut butter has 265% more |
| Sodium | 193 mg | 36 mg ★ | Granola bar, soft, milk chocolate coated, peanut butter has 436% more |
| Calcium | 108 mg ★ | 38 mg | Granola bar, soft, milk chocolate coated, peanut butter has 184% more |
| Iron | 1.45 mg ★ | 0.69 mg | Granola bar, soft, milk chocolate coated, peanut butter has 110% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 339 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.