Grape leaves, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Grape leaves, canned
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Grape leaves, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal | 35 kcal ★ | Grape leaves, canned has 97% more |
| Protein | 4.27 g ★ | 2.38 g | Grape leaves, canned has 79% more |
| Carbs | 11.71 g ★ | 7.18 g | Grape leaves, canned has 63% more |
| Fat | 1.97 g | 0.41 g ★ | Grape leaves, canned has 380% more |
| Fiber | 9.9 g ★ | 3.3 g | Grape leaves, canned has 200% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2853 mg | 262 mg ★ | Grape leaves, canned has 989% more |
| Calcium | 289 mg ★ | 40 mg | Grape leaves, canned has 623% more |
| Iron | 2.98 mg ★ | 0.67 mg | Grape leaves, canned has 345% more |
| Vitamin C | 11.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 29 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.