Grape Leaves vs Salmon
Nutrition comparison — average per 100g across all varieties
Grape Leaves
Calories
81kcal
Protein
4.9g
Fat
2g
Carbs
14.5g ↑
Fiber
10.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grape Leaves | Salmon | Higher |
|---|---|---|---|
| Calories | 81kcal | 175kcal | Salmon |
| Protein | 4.9g | 24.9g | Salmon |
| Fat | 2g | 7.9g | Salmon |
| Carbs | 14.5g | 0.1g | Grape Leaves |
| Fiber | 10.5g | 0g | Grape Leaves |
| Sodium | 1431mg | 255mg | Grape Leaves |
| Calcium | 326mg | 68mg | Grape Leaves |
| Iron | 2.8mg | 0.9mg | Grape Leaves |
| Vitamin C | 11.2mg | 0.6mg | Grape Leaves |
| Potassium | 151mg | 422mg | Salmon |