Grape Leaves vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Grape Leaves
Calories
81kcal
Protein
4.9g
Fat
2g
Carbs
14.5g ↑
Fiber
10.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grape Leaves | Beef Ground | Higher |
|---|---|---|---|
| Calories | 81kcal | 221kcal | Beef Ground |
| Protein | 4.9g | 24.6g | Beef Ground |
| Fat | 2g | 12.9g | Beef Ground |
| Carbs | 14.5g | 0g | Grape Leaves |
| Fiber | 10.5g | 0g | Grape Leaves |
| Sodium | 1431mg | 74mg | Grape Leaves |
| Calcium | 326mg | 18mg | Grape Leaves |
| Iron | 2.8mg | 2.6mg | Grape Leaves |
| Vitamin C | 11.2mg | 0mg | Grape Leaves |
| Potassium | 151mg | 333mg | Beef Ground |