Grape Leaves vs Bananas
Nutrition comparison — average per 100g across all varieties
Grape Leaves
Calories
81kcal
Protein
4.9g ↑
Fat
2g ↑
Carbs
14.5g
Fiber
10.5g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grape Leaves | Bananas | Higher |
|---|---|---|---|
| Calories | 81kcal | 218kcal | Bananas |
| Protein | 4.9g | 2.5g | Grape Leaves |
| Fat | 2g | 1.1g | Grape Leaves |
| Carbs | 14.5g | 55.6g | Bananas |
| Fiber | 10.5g | 6.3g | Grape Leaves |
| Sodium | 1431mg | 2mg | Grape Leaves |
| Calcium | 326mg | 14mg | Grape Leaves |
| Iron | 2.8mg | 0.7mg | Grape Leaves |
| Vitamin C | 11.2mg | 7.9mg | Grape Leaves |
| Potassium | 151mg | 925mg | Bananas |