Grape Leaves vs Chicken
Nutrition comparison — average per 100g across all varieties
Grape Leaves
Calories
81kcal
Protein
4.9g
Fat
2g
Carbs
14.5g ↑
Fiber
10.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grape Leaves | Chicken | Higher |
|---|---|---|---|
| Calories | 81kcal | 219kcal | Chicken |
| Protein | 4.9g | 23.2g | Chicken |
| Fat | 2g | 12.9g | Chicken |
| Carbs | 14.5g | 1.4g | Grape Leaves |
| Fiber | 10.5g | 0.1g | Grape Leaves |
| Sodium | 1431mg | 165mg | Grape Leaves |
| Calcium | 326mg | 16mg | Grape Leaves |
| Iron | 2.8mg | 1.7mg | Grape Leaves |
| Vitamin C | 11.2mg | 1mg | Grape Leaves |
| Potassium | 151mg | 223mg | Chicken |