Grape Leaves vs Avocados
Nutrition comparison — average per 100g across all varieties
Grape Leaves
Calories
81kcal
Protein
4.9g ↑
Fat
2g
Carbs
14.5g ↑
Fiber
10.5g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grape Leaves | Avocados | Higher |
|---|---|---|---|
| Calories | 81kcal | 149kcal | Avocados |
| Protein | 4.9g | 2.1g | Grape Leaves |
| Fat | 2g | 13.4g | Avocados |
| Carbs | 14.5g | 8.3g | Grape Leaves |
| Fiber | 10.5g | 6.4g | Grape Leaves |
| Sodium | 1431mg | 6mg | Grape Leaves |
| Calcium | 326mg | 12mg | Grape Leaves |
| Iron | 2.8mg | 0.4mg | Grape Leaves |
| Vitamin C | 11.2mg | 12.1mg | Avocados |
| Potassium | 151mg | 448mg | Avocados |