Grape Leaves vs Egg
Nutrition comparison — average per 100g across all varieties
Grape Leaves
Calories
81kcal
Protein
4.9g
Fat
2g
Carbs
14.5g ↑
Fiber
10.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grape Leaves | Egg | Higher |
|---|---|---|---|
| Calories | 81kcal | 263kcal | Egg |
| Protein | 4.9g | 27.3g | Egg |
| Fat | 2g | 15.3g | Egg |
| Carbs | 14.5g | 2.2g | Grape Leaves |
| Fiber | 10.5g | 0g | Grape Leaves |
| Sodium | 1431mg | 624mg | Grape Leaves |
| Calcium | 326mg | 94mg | Grape Leaves |
| Iron | 2.8mg | 2.7mg | Grape Leaves |
| Vitamin C | 11.2mg | 0mg | Grape Leaves |
| Potassium | 151mg | 321mg | Egg |