Grape Leaves vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Grape Leaves
Calories
81kcal
Protein
4.9g
Fat
2g
Carbs
14.5g
Fiber
10.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grape Leaves | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 81kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 14.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1431mg | 2mg | Grape Leaves |
| Calcium | 326mg | 54mg | Grape Leaves |
| Iron | 2.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 11.2mg | 0mg | Grape Leaves |
| Potassium | 151mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |