Grape leaves, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Grape leaves, canned
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Grape leaves, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 4.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 11.71 g ★ | 0.72 g | Grape leaves, canned has 1526% more |
| Fat | 1.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 9.9 g ★ | 0 g | Grape leaves, canned has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2853 mg | 142 mg ★ | Grape leaves, canned has 1909% more |
| Calcium | 289 mg ★ | 56 mg | Grape leaves, canned has 416% more |
| Iron | 2.98 mg ★ | 1.75 mg | Grape leaves, canned has 70% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Grape leaves, canned has 0% more |
| Potassium | 29 mg | 138 mg ★ | Egg, whole, raw, fresh has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.