Grape Leaves vs Broccoli
Nutrition comparison — average per 100g across all varieties
Grape Leaves
Calories
81kcal ↑
Protein
4.9g ↑
Fat
2g ↑
Carbs
14.5g ↑
Fiber
10.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grape Leaves | Broccoli | Higher |
|---|---|---|---|
| Calories | 81kcal | 29kcal | Grape Leaves |
| Protein | 4.9g | 2.7g | Grape Leaves |
| Fat | 2g | 0.3g | Grape Leaves |
| Carbs | 14.5g | 5.5g | Grape Leaves |
| Fiber | 10.5g | 2.8g | Grape Leaves |
| Sodium | 1431mg | 73mg | Grape Leaves |
| Calcium | 326mg | 53mg | Grape Leaves |
| Iron | 2.8mg | 0.7mg | Grape Leaves |
| Vitamin C | 11.2mg | 60.1mg | Broccoli |
| Potassium | 151mg | 251mg | Broccoli |