Grape leaves, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Grape leaves, canned
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Grape leaves, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 55% more |
| Protein | 4.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 11.71 g ★ | 0 g | Grape leaves, canned has 0% more |
| Fat | 1.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Fiber | 9.9 g ★ | 0 g | Grape leaves, canned has 0% more |
| Sodium | 2853 mg | 90 mg ★ | Grape leaves, canned has 3070% more |
| Calcium | 289 mg ★ | 8 mg | Grape leaves, canned has 3513% more |
| Iron | 2.98 mg ★ | 0.45 mg | Grape leaves, canned has 562% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Grape leaves, canned has 0% more |
| Potassium | 29 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.