Grape leaves, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Grape leaves, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Grape leaves, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 35 kcal ★ | Grape leaves, raw has 166% more |
| Protein | 5.6 g ★ | 2.38 g | Grape leaves, raw has 135% more |
| Carbs | 17.31 g ★ | 7.18 g | Grape leaves, raw has 141% more |
| Fat | 2.12 g | 0.41 g ★ | Grape leaves, raw has 417% more |
| Fiber | 11 g ★ | 3.3 g | Grape leaves, raw has 233% more |
| Sugar | 6.3 g | 1.39 g ★ | Grape leaves, raw has 353% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 363 mg ★ | 40 mg | Grape leaves, raw has 808% more |
| Iron | 2.63 mg ★ | 0.67 mg | Grape leaves, raw has 293% more |
| Vitamin C | 11.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 272 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
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